序論：寫作是一種深度的自我表達。它要求我們深入探索自己的思想和情感，挖掘那些隱藏在內心深處的真相，好投稿為您帶來了七篇英文演講范文，愿它們成為您寫作過程中的靈感催化劑，助力您的創作。

篇(1)

Dear teachers, dear classmates:

Hello everyone！ As we all know, because of human to nature for excessive, has led to the ruthless nature of revenge, rain, storms, floods, droughts, earthquakes, forest fires and other unexpected disaster.

The painful lesson has attracted the attention of all countries and mankind. The reason is that we destroy natural resources, littering, felling trees, spitting at random, and so on.

There are some people around us, too. Now more and more garbage on the streets, we often see some students waste water indiscriminately, and even some students use the water in the drinking machine to wash their hands, but also use those water to play, and throw them on others.

Hope you don't waste water and throw rubbish everywhere....... If we can do it, we will live a happy life every day, no more fear, and then there will be a disaster! Hope you can do it!

I would like to appeal to people to say, "take good care of the earth, you and I are safe."!"

環保演講稿英文二

At today's class meeting, the topic of my speech is "environmental protection". Why should I give a speech? Because people have no awareness of environmental protection, on a street, some of the garbage regularly appear in front of us, cans, chewing gum, glass bottles and so on all the garbage scattered on the ground, "riotous with colour, all sorts of strange things". Once foreigners saw it, we thought we were holding garbage. So, I hope that through this speech, people will be able to make a sense of environmental protection and make our homes a better place.

篇(2)

When I come to this school， I told to myself: this my near future， all starts here. Following I will learn to become a man， a integrated man， who has a fine body， can take on important task， has independent thought， an open mind， intensive thought， has the ability to judge right and wrong， has a perfect job. 

Once my teacher said :” you are not sewing， you are stylist; never forget which you should lay out to people is your thought， not craft.” I will put my personality with my interest and ability into my study， during these proceI will combine learning with doing. If I can achieve this “future”， I think that I really grow up. And I deeply believe kindred， good-fellowship and love will perfection and happy in the future. 

How to say future? Maybe it’s a nice wish. Lets make up our minds， stick to it and surely well enjoy our life.

Me and my Fears

Honorable judges， distinguished guests， ladies and gentlemen:

It is a great honor and pleasure to be here on this beautiful Saturday morning to share with you my sentiments about life and passion for the English language.

About a year and a half ago， I took part in my very first English Speech Contest. When I stood before the microphone with all eyes starring directly at me， I could hardly speak. I stood there， embarrassed and helpless， struggling in vain for the right thing to say. My fears had paralyzed me.

While my passion for English has never changed， I lost my courage to speak in public. When my professor again encouraged me to take part in this Competition， I said “no.” I couldn’t endure yet another painful experience. He looked me straight in the eye and said something that pierced my heart. I will never forget his words. “Look，” he said， “We all have our fears， and you have yours. You could twist your ankle in a basketball game， but then be afraid to ever play again. Running away can never dispel your fears， but action will. A winner is not one who never fails，but one who never quits.”

I spent a whole day with his words twisting and turning in my mind. Then I made the bravest and wisest decision of my life: I would face my fears – and take part in the competition!

篇(3)

成功有兩個秘訣，一個是堅持到底，一個是永不放棄。不放棄!決不放棄!永不放棄。共同閱讀選擇與放棄演講稿英文高中，請您閱讀!

選擇與放棄演講稿英文1When we encourage people, we will always tell them not to give up, they canbe successful if they insist.“Never give up” have been the inspiring words,people accept them as the positive life attitude.However, sometimes if peopleinsist all the time and never change, these inspiring words are not wise tokeep.

People should learn to give up sometimes.Parents think study is veryimportant, so they ask their kids to insist to learn and go to college.But thefact is that not all the kids are good at study, some kids are not interested instudy, they are good at other things.Parents should not push their children togo to college, the kids can learn the things they are good at, like cooking,amending cars and so on.Going to college is not the only way to be successful,learning the practical skills also makes them successful.

People must know clearly what they are insisting, if they keep the rightdirection, they should insist, but if they keep the wrong direction, they needto give up and open another new chapter of their lives.

當我們鼓勵人們的時候，我們總會告訴他們不要放棄，如果堅持下去，就能成功。“不要放棄”已經成為了鼓勵的代名詞，人們接受它們，把這當做樂觀的生活態度。然而，有時候如果人們一直堅持，不作出改變，堅持這些勵志的詞語就不明智了。

有時候人們應該學著去放棄。父母認為學習是很重要的，因此他們要求孩子堅持學習，直到上大學。但是事實上，并不是所有的孩子擅長學習，一些孩子對學習不感興趣，他們擅長別的東西。父母不應該逼迫孩子上大學，孩子可以學習他們擅長的東西，比如烹飪，修汽車等等。上大學并不是成功的唯一出路，學會使用的技巧同樣也能成功。

人們必須清楚知道他們堅持的是什么，如果他們保持的是對的方向，他們應該堅持下去，但是如果他們走的是錯誤的方向，他們需要放棄，展開人生的新篇章。

選擇與放棄演講稿英文2There is a saying said that don t give up forever.When I was a child,myteachers often told that don t give up,and the hope was always there.

Whenever we meet with a problem,however hard the problem is,we shouldn tstop our work.We must have a faith that the most beautiful view will come inafter the most high hill.There are also many examples,such as Zhang Haidi,ZhengZHihua,Helen Keller and so on,they all had a bad life,but they all successed bytheir efforts.

In a word,if we have dreams,we should do our best to come true ourdreams,we shouldn t give up!

選擇與放棄演講稿英文3We often hear people say, “Never give up.” These can be encouraging wordsand words of determination.A person who believes in them will keep trying toreach his goal no matter how many times he fails.In my opinion, the quality ofdetermination to succeed is an important one to have.Therefore, I believe thatwe should never give up.

One reason is that if we give up too easily, we will rarely achieveanything.It is not unusual for us to fail in our first attempt at somethingnew, so we should not feel discouraged and should try again.Besides, if wealways give up when we fail, we will not be able to develop new skills and growas people.Another reason we should never give up is that we can learn from ourmistakes only if we make a new effort.If we do not try again, the lesson wehave learned is wasted.Finally, we should never give up because as we work toreach our goals, we develop confidence, and this confidence can help us succeedin other areas of our lives.If we never challenge ourselves, we will begin todoubt our abilities.

In short, it is important that we do not give up when working for ourgoals.Whether we succeed in the end or not, we will learn something, and whatwe learn will help us to become better, more confident people.Furthermore, ifwe give up, we have non chance of attaining our goals, but if we keep trying,there is always a chance that we will succeed one day.

我們常聽到人們說：“永遠不要放棄。”這句話可能是要鼓勵別人，也可能是表示自己的決心。相信自己的人，不管經歷多少次失敗，都會不斷試著要達到目標。我認為，有成功的決心是每個人都應該有的重要特質。因此，我認為我們應該永不放棄。

其中一個理由是，如果我們太輕易放棄，就幾乎無法完成任何事。我們第一次嘗試新事物會失敗，這是很平常的事，所以我們不應感到氣餒，而應該要再試一次。而且，如果我們總是一失敗就放棄，就無法培養新技能并且不斷地成長。我們應該永不放棄的另一個原因是，只有再努力一次才能從錯誤中學習。如果我們不再試一次，那么我們所學到的教訓就白白浪費了。最后，我們應該永不放棄，因為當我們努力達到目標的時候，我們就會培養出自信，而這種自信將有助于我們在生活的其他領域中獲得成功。如果我們不挑戰自我，我們就會開始懷疑自己的能力。

簡言之，當我們努力追求目標時，永不放棄是很重要的。不管最后有沒有成功，我們都會學到一些東西，而我們所學到的東西，將會使自己成為一個更好、更有自信的人。而且，如果放棄的話，我們就沒有機會達到目標。但是如果能不斷地嘗試，總有一天我們一定會有機會成功的。

選擇與放棄演講稿英文4Hello, everyone! I’m glad to stand here to share my opinions with you.

At first, I want to tell a story about me.When I was twelve years old,there was a sports meeting in my school.And I was asked to take part in thehigh jump competition.I was afraid because I had never jumped.But my dad toldme, “Don’t worry, I will help you.” Then he started to train me.At thebeginning, I couldn’t skip the pole of 1.1m.I was so disappointed that I wantedto give up.At this time, my dad said, “Don’t give up!” So I tried my bestagain, then I skipped the pole.And at the competition, I got the bronzemedal.

Chekhov said, "If fate bullies you cruelly, you don't have to beg him formercy, kowtow at him, but look down on it, laugh at it, or it will laugh atyou." This is the topic I want to talk about: "Never give up!"

If you never give up, you can visit the magical land.

If you never give up, you can climb the lofty mountain.

If you never give up, you can roam the vast ocean.

If you never give up, you can support the blue sky.

If you never give up, you can draw a beautiful picture.

I believe that the attitude is the key to success.If someone can nevergive up, it can be said he is half successful, This is why we should never giveup.But as far as I know, only few people are able to do this.It’s really apity.

So how to do that? In my opinion, firstly, we should be confident enough.With the self-confidence, we will get the courage and perseverance to persist.So how to be confident? Just like Jobs said, "Confidence comes from theself-discipline.You should learn how to restrain yourself at first, and followa strict schedule, then you can little by little build your self-confidence fromthe self- discipline.Confidence is the ability to control things.If you can'teven control the time, what else can you say about the self-confidence?

Secondly, stay hungry, stay foolish.That means you should keep an openmind and keep learning, fill your mind with knowledge.We must keep challengingourselves so that we can improve ourselves.Only in this way, when we face thedifficulty, we can be well prepared to fight with it and beat it!

Finally, when we are in trouble, we may also need some help, such as ourparents' support, friends' care and so on, so we can have the power to forgeahead.

In a few words, we must strive to achieve our dreams.In this way, whetherwe succeed or not, we will learn something, and it will help us become a betterone.

At last, remember that, the effort may not make you succeed, but withoutthe effort, there is no chance for you to be successful.Moreover, if we nevergive up, we will get the chance one day and get success.At the time of death,we can say proudly, ”we never give up!”

選擇與放棄演講稿英文5there is a saying said that don't give up forever.when i was a child,myteachers often told that don't give up,and the hope was always there.

whenever we meet with a problem,however hard the problem is,we shouldn'tstop our work.we must have a faith that the most beautiful view will come inafter the most high hill.there are also many examples,such as zhang haidi,zhengzhihua,helen keller and so on,they all had a bad life,but they all successed bytheir efforts.

篇(4)

As everyone knows， English is very important today. It has been used everywhere in the world. It has BECome the most common language on Internet and for international trade. If we can speak English well， we will have more chance to succeed. BECause more and more people have taken notice of it， the number of the people who go to learn English has increased at a high speed.

But for myself， I learn English not only because of its importance and its usefulness， but also because of my love for it. When I learn English， I can feel a different way of thinking which gives me more room to touch the world. When I read English novels， I can feel the pleasure from the book which is different from reading the translation. When I speak English， I can feel the confident from my words. When I write English， I can see the beauty which is not the same as our Chinese...

I love English， it gives me a colorful dream. I hope I can travel around the world one day. With my good English， I can make friends with many people from different countries. I can see many places of GREat intrests. I dream that I can go to London， because it is the birth place of English.

I also want to use my good English to introduce our GREat places to the English spoken people， I hope that they can love our country like us.

I know， Rome was not built in a day. I believe that after continuous hard study， one day I can speak English very well.

If you want to be loved， you should learn to love and be lovable. So I believe as I love English everyday ， it will love me too.

I am sure that I will realize my dream one day!

Thank you!as everyone knows， english is very important today. it has been used everywhere in the world. it has become the most common language on internet and for international trade. if we can speak english well， we will have more chance to succeed. because more and more people have taken notice of it， the number of the people who go to learn english has increased at a high speed.

but for myself， i learn english not only because of its importance and its usefulness， but also because of my love for it. when i learn english， i can feel a different way of thinking which gives me more room to touch the world. when i read english novels， i can feel the pleasure from the book which is different from reading the translation. when i speak english， i can feel the confident from my words. when i write englis(轉載自百分網，請保留此標記。)h， i can see the beauty which is not the same as our chinese...

i love english， it gives me a colorful dream. i hope i can travel around the world one day. with my good english， i can make friends with many people from different countries. i can see many places of great intrests. i dream that i can go to london， because it is the birth place of english.

i also want to use my good english to introduce our great places to the english spoken people， i hope that they can love our country like us.

i know， rome was not built in a day. i believe that after continuous hard study， one day i can speak english very well.

篇(5)





All the celebrations welcoming the new century were hold in the year 2000，because life without a greeting is like the sky without the sun.Greetings are very important for the whole world，in my opinion.

But I dont know whether greetings are enough for us.Especially when we meet with failures .I remember quite clearly that when I was a child，if I fall down and was on the brink of crying，my father always told mePlease stand up from where you fall down!

Yes，we must stand up from where we fall down.

That was a special mid night in 1993.Expectations filled our hearts.

We stared at the TV，hoping excitedly as the voice would fly to our ears.

But at last，each Chinese who loves our motherland was distressed to know the result:Beijing ，lost to Sydeny by a margin of two votes in the Olympic hosting competition.

Eight years have past，but the frustration has not healed with time at all.

Now，at the begining of the new millennium，all of the pride and disappointment of the 20th century had gone with the wind. The 21st century，which is full of hope，longing znd thought has come. Someone said，we would start from zero on.

Should I really start from zero on?

No!I hold that we should go on with our efferts and ambitions stayed by last century，and make our life better.

New Beijing，Great Olympics! The voice cries this out around Chinas captital，a 3，000 -year-old city these days.

Beijing，along with Paris，Istanbul，Osake and Toronto，英語演講稿 has been shortlisted by the International Olympic Committee as an official candidate city for the 2008 Olympic Games.

This is Beijings second attempt to host the games.

Everyone fully supports Beijings bid for it.

Maybe，we can paint fences along the main roads of Beijing.

Maybe，we can make much of yhe city cleaned up.

Maybe，we can learn and speak basic English idioms and expressions for daily communication.

But，but are they just enough?

Facing the new century，mankind is driven by the revolution of science and technoiogy，world economy is undergoing broud and profound changes. But nobody can deny the fact that compared with developed nations，developing countries are confronted with more pressure and challenges.In order to become famous in the world，we must speed up our international economic restructuring to catch up with industrialized nations.

Supporting Beijings bid is a systematic project that can support Chinasdevelopment efforts.

I believe recycled pa-pe-r，clean fuel，sorted rubbish，water-saving and enery-efficient facilities will become reality in the coming years for China.

I believe the new century is an era of learning ans teaching，and lifelong education has become one of the main trends in the future developmet of Chinese society.

I believe that，on July 13，our dream of Beijings Olympic bid will become true.

Because to millions of Chinese，for China to have the gloal respect and support that she deserves is not just a dream.

It is a part of our very souls.For we are not only equal members of our motherland， China，but we are also equal contributors to the world as a whole. Let us stand together，all nations in Beijing，in brotherhood，friendship and peace， in 2008 and forever!

...

英語演講稿:如何減肥

How to Lose Weight

It seems that many people today are overweight. No one wants to carry around extra pounds， lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end， they fail and the pounds come back. But the most effective way of losing weight is actually very si-mp-le. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another， but none of them worked. She lost a lot of weight quickly only to have it come back. Finally， she followed her doctors advice and began to eat a si-mp-le， well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition， she joined an exercise class. She worked out three times a week. At first， my aunt wasnt happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all， she was able to stay at her ideal weight. That was because she had developed healthy new habits.

如何減肥

現在似乎有許多人的體重都過重.沒有人會希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來.他們會去尋找特效藥，以及神奇的治療法.最后不僅失敗，而且反彈了.但是事實上， 英語演講稿范文 最有效的減肥方法非常簡單.主要就是結合均衡的飲食，以及適當的運動.成功的關鍵就是要有決心.成功需要自制和投入.以下這個例子，可以證明這個方法是正確的.

我阿姨試圖減肥已經好多年了.她一次又一次地節食，但是沒有一次成功.她的體重會快速地下降，但沒多久就又反彈了.最后，她聽從醫生的建議，開始吃簡單、均衡的飲食.她吃大量的蔬果，并避免高脂肪的食物.除此之外，她還去參加運動課程.她一星期運動三次.起初，我阿姨并不是很開心，因為體重下降得很慢.但是她的同學們鼓勵她堅持下去，最后她終于達到目標.最棒的是，她能夠維持她的理想體重.因為她已經養成健康的新生活習慣.

...

哈佛校長的演講]Good bye and good luck

Today， I speak from this podium a final time as your president. As I depart， I want to thank all of you - students， faculty， alumni and staff - with whom I have been privileged to work over these past years. Some of us have had our disagreements， but I know that which unites us transcends that which pides us.

今天，我將以校長的身份，最后一次在這個講臺上演講.即將離任前，我要感謝諸位學生、教師、校友和員工，而且非常榮幸在過去的5年里能與你們共事.我們中的一些人意見不盡相同， 但是，我知道，我們的共識遠遠超越分歧.

Some things look different to me than they did five years ago. The world that today’s Harvard’s graduates are entering is a profoundly different one than the world administrators entered.

在我看來，現在于5年前不同了.今天的哈佛畢業生正在進入的世界和管理人員當年所進入的世界相比已是大相徑庭了.

It is a world where opportunities have never been greater for those who know how to teach children to read， or those who know how to distribute financial risk; never greater for those who understand the cell and the pixel; never greater for those who can master， and navigate between， legal codes， faith traditions， computer platforms， political viewpoints.

現今世界，機遇對于這些人來說是空前的：他們知道如何教子女閱讀;他們知道如何組合投資;他們懂得【計算機科學】 基本存儲單元和像素概念;他們能掌握各種法典、傳統信仰、計算機平臺、政治觀點并在其中游刃有余.

It is also a world where some are left further and further behind - those who are not educated， those trapped in poverty and violence， those for whom equal opportunity is just a hollow phrase.

同時，現今世界，一些人越來越落后于時代.這些人沒受過教育、深陷于貧窮和暴-力、平等機遇對他們而言，僅是一句空話.

Scientific and technological advances are enabling us to comprehend the furthest reaches of the cosmos， the most basic constituents of matter， and the miracle of life.

科技進步正在使我們能夠探索宇宙的邊陲、物質最基本的成分及生命的奇跡.

At the same time， today， the actions， and inaction， of human beings imperil not only life on the planet， but the very life of the planet.

與此同時，今天，人類所做的及沒能做到的事情，不僅危害到這個星球上的生命，也危害到該星球的壽命.

Globalization is ma-ki-ng the world smaller， faster and richer. Still， 9/11， avian flu， and Iran remind us that a smaller， faster world is not necessarily a safer world.

全球化正在使地球變得愈來愈孝愈來愈快和愈來愈富有.盡管如此，9/11、禽流感及伊朗提醒我們，更小更快的世界決不意味著其更安全.

Our world is bursting with knowledge - but desperately in need of wisdom. Now， 英語故事演講稿 when sound bites are getting shorter， when instant messages crowd out essays， and when inpidual lives grow more frenzied， college graduates capable of deep reflection are what our world needs.

我們正處于一個知識爆炸的世界之中，不過，迫切需要智慧.現在，在(新聞采訪的)原聲摘要播出變得愈來愈短，即時信息淘汰了雜記文，個人生活變得如癡如狂之際，這個世界還是需要能夠深思的大學生.

For all these reasons I believed - and I believe even more strongly today - in the unique and irreplaceable mission of universities.

考慮到這些理由，我過去信仰，而今天甚至更加強烈地信仰大學獨特的、無可取代的使命.

Universities are where the wisdom we cannot afford to lose is preserved from generation to generation. Among all human institutions， universities can look beyond present norms to future possibilities， can look through current considerations to emergent opportunities.

大學是人類把不可或缺的智慧世代流傳的殿堂.就人類所有公共機構而言，僅僅大學，能夠超越當前的準則，注意到未來的可能性;能通過目前的判斷，注意到突發的機遇.

And among universities， Harvard stands out. With its great tradition， its iconic reputation， its remarkable network of 300，000 alumni， Harvard has never had as much potential as it does now.

哈佛在大學中間，鶴立雞群.憑其偉大的傳統、因襲聲譽及其非凡的300000校友網，哈佛的潛力前所未有.

And yet， great and proud institutions， like great and proud nations at their peak， must surmount a very real risk: that the very strength of their traditions will lead to caution， to an inward focus on prerogative and to a complacency that lets the world pathem by.

可是，就像偉大和自豪的國家在其鼎盛時期一樣，它們必須克服一個完全不能掉以輕心的危險因素：它們傳統的絕對強勢將會導致謹小慎微、追求內部特權及自滿，這將使它們不能與時俱進.

篇(6)

this amount of crying in the summer, accompanied by strands of golden sun, the three qin xuezi have gathered and write with a bold self-confidence, express their mind with the charm, but also with wisdom, reason, hope to show students the style!

stand here, at this moment, my heart is still in the continually encourage myself. why? because the face of this competition, i always feel the pressure and fear! i was afraid of failure, fear of failure can not be expected to face which both eyes; but i told myself to face life, i need this kind of mentality: facing adversity, those who do not do surrender of life!

speaking of adversity, the mindset of all of us will think of some compassion large bitter story. experiences of the hero story is always ordinary people can not imagine, and bear. in fact, all of us and not many big ups and downs of life, great suffering; the contrary, i want to talk about adversity, like the previous example of my own, as is our life's chores and often run into trouble.

give examples in one fell swoop. sometimes, we will not perform well because of the relationship with friends and worry; sometimes, we feel that community leaders as to their task difficult, while the body a sense of pressure; there, we are not satisfied because of academic performance, and sorrow charms. such as sub-class of the trivial and the trouble really constitutes a common adversity in our lives.

face them, we feel pain, we feel sorrow. how to get it in the end a quiet and peaceful heart? ! !

please review i have with me a story. sophomore year, i can confidently assert that the school should hold a "successful students of psychology," the speech, but in the process of organizing i experienced the following problems: first of all, the last two days, four hours a day presentation of material to remember a large volume of 10 vcd, 6 book, not only concentrated, but also a systematic, hierarchical, and interesting; secondly, i do a good job in order to publicize the need to complete the nearly 20 posters 6 banner, the production of 50 multi-media slide; finally, there is a speech that a failure of anger and fear, jiyu give up heart. at that time, the face of these difficulties, in bad times and i, what shall we do? !

continue to self-motivation! first of all, i try to put right attitude to face the difficulties of this speech and pressure; the same time, also taking into account a variety of accidents and the consequences of speech. i have to overcome shyness to attack the barriers that visible and invisible. in the face of adversity before, and i frankly have to straighten the backs! the move, rational analysis difficult for me to find countermeasures to gain the ultimate success of a speech, laying a solid foundation!

this is not difficult to see the face in adversity, we need a frank, face mentality.

psychologists found that: human pressure in the face of adversity and hardship, only the calm face of the mentality, people will make rational analysis, the right choice, thus triggering potential of adversity into!

friends, life, person, unhappy person all likelihood. important is our own self-understanding, understanding of the environment. environment can not determine our fate, on the contrary, our own attitudes towards the environment, really determine our success or failure.

everything needs a positive state. the face of adversity in life, do not flinch! frustration, let us lead kang singing; sorrow, let us laugh; inferiority complex, let us face-lift; fear, let us move forward!

篇(7)

Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.

Time to put an end to yourself criticism and look at yourself objectively.

Follow these 7 steps below and you will be lacking in confidence no more.

1. Monitor the Negative Voice

Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.

2. Friends &Family

Ask your family and friends for their honest opinions about what your strengths are. What do they think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similar—just make sure the person you ask is not someone who is jealous of you or would have any reason to hurt or offend you.

3. No Comparisons

Don’t compare yourself with others—it’s a recipe for disaster. You only need to be good enough for you, so it doesn’t matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you.

4. Journalling

Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.

5. Personality Assessment

Do a Personality assessment, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality.

6. Create a Positive Environment

Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you don’t have any friends or family members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.